Meditation Made Easy by Stephanie Brookes

Author:Stephanie Brookes
Language: eng
Format: epub
Publisher: Ryland Peters & Small
Published: 2017-11-24T05:00:00+00:00

“BODY SCAN” MEDITATION

The following meditation brings the body into clear focus as you quite literally “scan” it to become directly aware of what you are experiencing.

The most common position for this meditation is to lie flat on the floor, with the support of a yoga mat. I would advise using a cushion under your knees to take any pressure off your back and one to support your neck gently. Also, you should keep a blanket nearby as lying still for ten minutes or so, you might get a little cold.

If you don’t feel comfortable lying on your back, this meditation can be carried out in the comfort of a chair or couch, just as long as your feet are flat on the ground.

1

Spend the first few moments getting comfortable. Arms should be by either side of your body, with your hands touching the floor.

2

Quietly settle by just becoming aware of the natural rhythm of your breathing.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.